There are two ways to calculate total body water from weight: To estimate the body water content knowing that the average adult male is 60% of water, and average adult female - 50%. If you know a person's age and height, you can use P.E. Watson's formula. For males: TBW = 2.447 - 0.09156 × A + 0.1074 × H + 0.3362 × W For females: The value that indicate the percentage excess or deficit in the IBW or Ideal Body Weight (assuming 100% is the ideal). The “xs/def” value indicates the actual lb (kg) excess or deficit of the Ideal Body Weight (IBW). References: From Wikipedia, the free encyclopedia – Human Body Weight – Ideal Body Weight Adjusted body weight. In patients who are more than 30% of an amputation ideal weight, an "amputation adjusted weight" may be used. This adjusted body weight uses an adjustment factor of 0.4 (or 40%). Adjusted body weight is commonly used for calculations like creatinine clearance. This body fat calculator will give you a quick and reasonable estimate of your body fat percentage using readily available tools in the comfort of your own home. You only need a flexible measuring tape or a good quality skinfold caliper. You can choose an estimation method from the calculator's drop-down list. 8 Week Beginner Fat Loss Workout for Women. This 4-day workout plan combines weight training and cardio to help you get leaner! Each day is separated into upper and lower body sessions with core work mixed into both. Beginner Female 4 Days/Week. Increase Strength. The length of a successful weightlifting session will depend on your fitness level, goal and how many days you're training per week. If you're strength training only one day per week, aim for a 60- to 90-minute session; those who train two or three days a week should try for 45- to 60-minute sessions; and 20- to 60-minute sessions for people Your dry weight is measured in kilograms. One kilogram is 2.2 pounds. Most hemodialysis patients are advised to limit their weight gain per treatment to no more than 1 kilogram per day (2.2 pounds) between dialysis sessions. 1 kilogram may not sound like a lot. However, when you think of it as almost 4-7 pounds of fluid that needs to be removed 193.9 lbs body weight 47.2% body fat 91.6 lbs fat weight 102.3 lbs lean weight. BodPod #2- 4 weeks later: 195.1 lbs body weight 43.3% body fat 84.5 lbs fat weight 110.6 lbs lean weight. I am perplexed by the lean weight. Pt94.